Breaking News

How you could be derailing your workout routine

by Staff Reporter
30 May 2018 | 917 Views
Proper workouts yield excellent end results. Some of the benefits of regularly working out are weight loss, increased muscle strength alongside improved health overall.

Sadly, most of us become depressed and give up on working out too early before we see the end results. Giving up is at times brought about by hitting an exercise rut and realizing that whatever workout you are doing is not leading to the desired results.

Well, here are some of the most common mistakes that are or could be destroying your workout plan.

Your Diet
Depending on your goals and objectives, having the correct diet is essential. If you aim to lose weight, watching the quantity of food you consume is critical. Overeating will result in you adding extra weight instead. However, if your target is to gain muscle, eating large amounts of healthy food in a balanced diet will help the muscle tissue to grow.

Additionally, you can consider using performance enhancements such as clomid citrate, which can help you complement your training. However, you should not substitute a good diet with these supplements.

The Wrong Type of Workout

The wrong kind of workout may result in straining your body muscles and causing bodily injury and discomfort. It is therefore advisable for you to seek advice from fitness professionals to help design the correct workout plan that will be able to meet your goals and objectives. If you feel the plan is not working out for you, it is wise to go back to the drawing board. As a rule of thumb, poor workout routines lead to undesired results.




Over-Exercising
The intensity of the exercise, time spent, frequency of the workout and amount of weight you lift are some of the significant factors that will determine if the workout session will be beneficial to your body.

In more cases than not, gym goers tend to believe that spending too much time at the gym will increase their results. Over-exercising will lead to excess body fatigue or even muscle injury. Moreover, gym instructors advise that one should not visit the gym every day in order to give the body some rest and adequate time to recover.
 
 
Quantity without Quality
Spending too much time at the gym while ignoring the quality of the exercise and how the workouts are done yields poor results. Consider exercising for less time while paying attention to the workout. This is a great option capable of bringing forth desired results. You can also switch to high-intensity interval training sessions that are capable of burning vast numbers of calories in a short duration

Failing to Reshuffle Your Routine Workout Plan
Repeating the same workout plan day in and day out makes the body adapt, causing the sessions to be boring. This is because the body is not subjected to new challenges that stimulate muscle growth. Fitness professionals recommend that one should frequently tweak the type of exercise, length of workout and amount of weight lifted for workout sessions to be useful.




Over-Exercising body muscles Diet

Source: Byo24News

Comments

Latest News

Just enjoying our Katuruturu as it is now Zituruturu

by MuHwisiry Chaiyeiye | 22 April 2019 | 1 Views

The Gukurahundi Solution - Thirty five years after this Zimbabwe human...

by The Gukurahundi Solution | 22 April 2019 | 1 Views

Supporting Zimbabwe's devolution plans with devolved blockchain - 8-10...

by Donald Mudenge | 22 April 2019 | 1 Views

11 dead in kombi, Honda fit head-on accident - Eleven (11) people are ...

by Staff reporter | 22 April 2019 | 1 Views

Chamisa unveils Mwonzora, Mudzuri rescue plan

by Staff reporter | 22 April 2019 | 1 Views

Mnangagwa pleads with Diasporans

by Staff reporter | 22 April 2019 | 1 Views

Tsvangirai turning in his grave, says daughter

by Staff reporter | 22 April 2019 | 1 Views

Minister fouls Mnangagwa's plans fouled by Owen Ncube

by Staff reporter | 22 April 2019 | 1 Views

Bosso, Dembare beaten again

by Staff reporter | 22 April 2019 | 1 Views

Chamisa urged to back Mwonzora's bid

by Staff reporter | 22 April 2019 | 1 Views

Registrar of Deeds dragged to court - REGISTRAR of Deeds has been drag...

by Staff reporter | 22 April 2019 | 1 Views

Churches taking anti-sanctions crusade to opposition parties

by Staff reporter | 22 April 2019 | 1 Views

Cyclone Idai donations 'looting' soldiers freed - THREE soldiers that ...

by Staff reporter | 22 April 2019 | 1 Views

Chamisa faces VPs Dilemma - OPPOSITION leader Nelson Chamisa is in a d...

by Staff reporter | 22 April 2019 | 1 Views

Price controls the only way to go, says Mutodi

by Staff reporter | 22 April 2019 | 1 Views

Cyclone Idai victims resist tent homes - PLANS by government to settle...

by Staff reporter | 22 April 2019 | 1 Views

ZANU PF launches 10 000 youths to fight for a mine?

by Mandla Ndlovu | 22 April 2019 | 1 Views

'Corruption and cronyism worrying Mnangagwa' ZANU PF MP says

by Mandla Ndlovu | 22 April 2019 | 1 Views

WATCH: Apostle Vutabwashe blasts Mnangagwa's government

by Mandla Ndlovu | 22 April 2019 | 1 Views

Uproar as Harare spends two weeks without water

by Mandla Ndlovu | 22 April 2019 | 1 Views

Strive Masiyiwa's maths on Rand pricing is wrong

by Tinashe Nyahasha | 22 April 2019 | 8 Views

Mnangagwa lied about his arrest by whites?

by Mandla Ndlovu | 22 April 2019 | 6 Views

Genocide: A tool used by Mashonaland to demonise Ndebeles

by Mqondisi Moyo | 22 April 2019 | 6 Views

PHOTOS: Wicknell Chivayo carrying US$1 million in cash

by Mandla Ndlovu | 22 April 2019 | 4 Views

Zimra moves towards single clearance at ports of entry

by Staff reporter | 22 April 2019 | 4 Views

Fraudulent clerk of court denied bail - A RUSAPE clerk of court facing...

by Staff reporter | 22 April 2019 | 1 Views

Confusion over Sadomba suspension

by Staff reporter | 22 April 2019 | 1 Views

Bosso brace for Triangle - HIGHLANDERS will be hoping that their Indep...

by Staff reporter | 22 April 2019 | 1 Views

Rank marshal jailed over witchcraft rant - A Kwekwe commuter omnibus r...

by Staff reporter | 22 April 2019 | 1 Views

Entertainment

List of Zimbabwean celebrities who became politicians

by Mandla Ndlovu | 22 April 2019 | 1 Views

Analysts defend Tinashe Kachingwe

by Mandla Ndlovu | 22 April 2019 | 1 Views

Charambas drop videos

by Staff reporter | 17 April 2019 | 1257 Views

Jah Prayzah dares UK fans

by Staff reporter | 17 April 2019 | 3474 Views

Bekezela wants his music to appeal to Zimbabweans - South Africa-based...

by Staff reporter | 17 April 2019 | 194 Views

Olinda and Tytan welcome new born baby

by newzimbabwe | 11 April 2019 | 912 Views

Bev looks to conquer world

by Staff reporter | 07 April 2019 | 2581 Views
iBlog

Tb Joshua Worst Enemy Angelique Tonge Exposed

About two years ago, we came out emphatically about those behind the t.b joshua watch. many were those who thought we were framing innocent people up or on a witch hunt. some events have vindicated us and the cat is out of the bag. it is said that no... Read More
pointblank 01 May 2015 ago

Apple Watch Teardown Reveals Unique Hardware And Replaceable Parts

The apple watch may not be fine jewelry, but bill detwiler cracks it open and shows you why he thinks it's a fine piece of tech. the apple watch may be beautiful on the outside, but how about on the inside? in this cracking open installment, we go in... Read More
Sergey 11 June 2015 ago