Breaking News

How you could be derailing your workout routine

by Staff Reporter
30 May 2018 | 947 Views
Proper workouts yield excellent end results. Some of the benefits of regularly working out are weight loss, increased muscle strength alongside improved health overall.

Sadly, most of us become depressed and give up on working out too early before we see the end results. Giving up is at times brought about by hitting an exercise rut and realizing that whatever workout you are doing is not leading to the desired results.

Well, here are some of the most common mistakes that are or could be destroying your workout plan.

Your Diet
Depending on your goals and objectives, having the correct diet is essential. If you aim to lose weight, watching the quantity of food you consume is critical. Overeating will result in you adding extra weight instead. However, if your target is to gain muscle, eating large amounts of healthy food in a balanced diet will help the muscle tissue to grow.

Additionally, you can consider using performance enhancements such as clomid citrate, which can help you complement your training. However, you should not substitute a good diet with these supplements.

The Wrong Type of Workout

The wrong kind of workout may result in straining your body muscles and causing bodily injury and discomfort. It is therefore advisable for you to seek advice from fitness professionals to help design the correct workout plan that will be able to meet your goals and objectives. If you feel the plan is not working out for you, it is wise to go back to the drawing board. As a rule of thumb, poor workout routines lead to undesired results.




Over-Exercising
The intensity of the exercise, time spent, frequency of the workout and amount of weight you lift are some of the significant factors that will determine if the workout session will be beneficial to your body.

In more cases than not, gym goers tend to believe that spending too much time at the gym will increase their results. Over-exercising will lead to excess body fatigue or even muscle injury. Moreover, gym instructors advise that one should not visit the gym every day in order to give the body some rest and adequate time to recover.
 
 
Quantity without Quality
Spending too much time at the gym while ignoring the quality of the exercise and how the workouts are done yields poor results. Consider exercising for less time while paying attention to the workout. This is a great option capable of bringing forth desired results. You can also switch to high-intensity interval training sessions that are capable of burning vast numbers of calories in a short duration

Failing to Reshuffle Your Routine Workout Plan
Repeating the same workout plan day in and day out makes the body adapt, causing the sessions to be boring. This is because the body is not subjected to new challenges that stimulate muscle growth. Fitness professionals recommend that one should frequently tweak the type of exercise, length of workout and amount of weight lifted for workout sessions to be useful.




Over-Exercising body muscles Diet

Source: Byo24News

Comments

Latest News

Will the system change if Chiwenga collapsed and died today?

by Hopewell Chin'ono | 18 August 2019 | 136 Views

Zimbabwe Constitution ignored - The Zimbabwe government has made it cl...

by Zimbabwe Vigil Diary | 18 August 2019 | 84 Views

Mnangagwa back from SADC Summit - President Emmerson Mnangagwa has arr...

by Staff reporter | 18 August 2019 | 501 Views

South African buffalo is nakéd, media goes on mute

by Zanele Lwana | 18 August 2019 | 639 Views

UZ investigating student accommodation scandal

by Staff reporter | 18 August 2019 | 556 Views

Caps United beat Bosso - Caps United 2 - 1 HighlandersCAPS took a huge...

by Staff reporter | 18 August 2019 | 406 Views

Another blow for Chamisa's MDC - POLICE in Bulawayo have banned an MDC...

by Staff reporter | 18 August 2019 | 1559 Views

SADC declares Zim solidarity day

by Staff reporter | 18 August 2019 | 1425 Views

Chamisa's MDC to appeal against demo ban

by Staff reporter | 18 August 2019 | 1453 Views

High Court dismisses application to stop MDC march - The Bulawayo High...

by Staff reporter | 18 August 2019 | 5589 Views

AU, UN to hear SADC position on sanctions, says Mnangagwa - President ...

by Staff reporter | 18 August 2019 | 1668 Views

Bad news for Mnangagwa faction

by Mary-Kate Kahari | 18 August 2019 | 14099 Views

Lumumba urges Zimbabwe political leaders to save 'this great country'

by Staff reporter | 18 August 2019 | 4183 Views

Chamisa says despot Mugabe is better than Mnangagwa

by Staff reporter | 18 August 2019 | 2068 Views

Phelekezela Mphoko speaks on arrest saga

by Mandla Ndlovu | 18 August 2019 | 7941 Views

Jonathan Moyo calls for UN invasion of Zimbabwe

by Staff Reporter | 18 August 2019 | 8118 Views

Police set to block MDC Alliance Bulawayo demos - Indications are that...

by Staff Reporter | 18 August 2019 | 1772 Views

Obert Mpofu behind Chief Ndiweni jail sentence, claims Coltart

by Staff Reporter | 18 August 2019 | 3121 Views

BREAKING: MDC Bulawayo demonstration stopped

by Mandla Ndlovu | 18 August 2019 | 7678 Views

Fellow Zimbabweans, could you please help me find my young children wh...

by Ryton Dzimiri | 18 August 2019 | 2425 Views

Mphoko wants ZACC to arrest Mnangagwa, Mugabe

by newzimbabwe | 18 August 2019 | 4865 Views

Pastor in hot soup over ID - A Zimbabwean pastor who was recently arre...

by Staff reporter | 18 August 2019 | 1485 Views

Gukurahundi victim documents horror story

by Staff reporter | 18 August 2019 | 850 Views

Lobengula descendants want Dabengwa honoured

by Staff reporter | 18 August 2019 | 687 Views

Man accused of stealing wheelbarrow - A Bulawayo man has been arrested...

by Staff reporter | 18 August 2019 | 378 Views

Chamisa, Mnangagwa need to compromise, says Coltart

by Staff reporter | 18 August 2019 | 891 Views

Vuzu parties stoke fears of upsurge in HIV cases - The raging phenomen...

by Staff reporter | 18 August 2019 | 451 Views

Zacc probes Mupfumira prison conditions

by Staff reporter | 18 August 2019 | 1071 Views

Entertainment

Zimfest delivers another 'phenomenal' festival

by Tidi Kwidini | 07 August 2019 | 629 Views

Should you be betting on reality TV show outcome too?

by Staff Writer | 05 August 2019 | 82 Views

WATCH: Jah Prayzah featuring Iyasa Sadza nemuriwo song

by Mandla Ndlovu | 23 July 2019 | 5596 Views

Muvhango star Marang Phala visits Prophet Sovi's church

by Mandla Ndlovu | 22 July 2019 | 9567 Views

Pure Black set to take Africa by storm

by Mandla Ndlovu | 04 July 2019 | 997 Views

'Cook Off' movie set for UK premiere

by Agencies | 02 July 2019 | 813 Views

Zimbabwean rapper teams up with top selling American singer

by Staff Reporter | 17 June 2019 | 1319 Views
iBlog

Mobile Spy Software Maker Mspy Hacked

mspy, the makers of a software-as-a-service product that claims to help more than two million people spy on the mobile devices of their kids and partners, to have been massively hacked. a public relations pitch from mspy to krebsonsecurity in march ... Read More
SecNews 17 May 2015 ago

What To Look For In Video Converter Software

looking for the best video converter software? you have to compare different video converters before making a purchase.the ability to watch video on different types of devices is a wonderful thing. not so wonderful are the compatibility issues that ... Read More
Sergey 19 June 2015 ago