Breaking News

5 tips to wake up with ease every morning

by Staff Reporter
28 May 2018 | 2746 Views
Are you tired of getting up in the morning with the feeling like you haven’t slept at all? This may be one of the signs that it’s time to reconsider your lifestyle. Unfortunately, many of us have morning weakness and fatigue. A not very peaceful start of the day, indeed. But, there are many everyday habits changing which may help you wake up in a better mood.

Eat healthy

Did you know that unbalanced diet may cause stress, depression, and even insomnia? When we consume healthy nutrients with every meal, the level of our well-being increases significantly. So it is better to avoid pre-packaged food, fast-food, and other products that contain chemical preservatives or, at least, minimise their amount in a diet as much as it is possible. Taking vitamins and probiotic tablets several times a year won’t be a waste either. They are great supplements to a diet and help boost immune system and overall health greatly.

The quality of sleep is as essential as its duration

Obviously, your bed can either improve your sleep or make it unbearable. So its quality is one of the first things for you to check on. Maybe, your mattress isn’t comfortable for you anymore, which isn’t good for your back, so you might need to replace it. If you have back problems, you can consult your physician and select the type of mattress that is the best for you.

Make your sleep schedule

It may sound boring, but having a sleep schedule helps fix some sleep problems. It is recommended to sleep about 7-8 hours a night. This is the exact amount of time that an average person needs to properly rejuvenate both body and mind. You may also try to go to bed at the same time every evening. With time, such discipline helps us fall asleep faster and have better sleep throughout the night hence we get up in the morning more rested. It is also a good idea to set your favourite song as an alarm so that the first thing you hear in the morning would be something that makes you smile.

Start the day right

Well, let’s face it, we all (or at least the most of us) can’t start the day without a cup of coffee. In most cases, this is the first thing our bodies get after waking up. Coffee enthusiasts know about all its benefits like as antioxidant effect on body, increase of energy and fat oxidation, and many more. But at the same time, caffeine stimulates the excessive production of stomach acid, may lead to insomnia, poor sleep, and as a result, to subdued mood in the morning.

This doesn’t mean, you must stop drinking coffee at all. Just try to adjust this habit a little. For instance, you can start your day with a glass of water and lemon and drink your first cup of coffee only after breakfast. Lemon will give you enough energy to start the day and then you will enjoy your coffee to the full in a healthier manner. You can also drink herbal teas during the day. According to some detox tea reviews, such a drink can boost fat oxidation, encourage natural deoxidation process, and help you feel your best.

It’s not the time to ignore sport  

It has been proved that regular physical activity helps reduce stress, get through seasonal depression, boost immunity, and improve the quality of sleep. And these are only a few benefits that a regular workout gives you. Most will agree that eating healthy and staying active helps you increase your stamina and keep fit all the time. Positively, this is a key to healthy body and healthy mind that leaves no space for moody mornings.
Eat healthy sleep schedule eoxidation

Source: Byo24News


Latest News

Zimbabwe lost $2 billion on 1:1 forex exchange rate

by Staff reporter | 22 February 2019 | 81 Views

Abusive Zanu-PF councillor sets wife alight - Zanu-PF Ward 9 councillo...

by Staff reporter | 22 February 2019 | 92 Views

Chamisa cries as his political career ends

by Dr Masimba Mavaza | 22 February 2019 | 454 Views

'Chamisa, Mnangagwa power-sharing not on the agenda'

by Staff reporter | 22 February 2019 | 68 Views

Ginimbi to 'tour' Australia

by Staff reporter | 22 February 2019 | 96 Views

Fake news rocks Zimbabwe military - Zimbabwe National Army has disowne...

by Staff reporter | 22 February 2019 | 211 Views

Caps United avert player strike over unpaid dues - HARARE giants Caps ...

by Staff reporter | 22 February 2019 | 36 Views

Mnangagwa courts Chinese

by Staff reporter | 22 February 2019 | 76 Views

Zimbabwe/South Africa officials to meet ahead of Ramaphosa visit

by Staff reporter | 22 February 2019 | 60 Views

MDC Alliance members run away with ballot papers - DIVISIONS in the MD...

by Staff reporter | 22 February 2019 | 102 Views

Woman arrested for obscene message to lover's wife - A 28-YEAR-OLD wom...

by Staff reporter | 22 February 2019 | 101 Views

Bulawayo takes deliberate affirmative action policy

by Staff reporter | 22 February 2019 | 44 Views

Two stabbed, axed in gold rush - AN illegal gold panner from Plumtree ...

by Staff reporter | 22 February 2019 | 44 Views

Bosso zero in on three for captaincy - HIGHLANDERS' technical bench ha...

by Staff reporter | 22 February 2019 | 28 Views

Zimbabwe approves 37 mbanje investors

by Staff reporter | 22 February 2019 | 53 Views

American starlet trialing with Bosso

by Staff reporter | 22 February 2019 | 49 Views

Cholera vaccine campaign begins in Harare

by Staff reporter | 22 February 2019 | 15 Views

Dating scam exposed - Efforts to find a lover on a local dating site h...

by Staff reporter | 22 February 2019 | 118 Views

Baby mama threatens to bewitch ex's wife - A VAINONA woman is living i...

by Staff reporter | 22 February 2019 | 47 Views

Callistus Ndlovu's body arrives in Harare

by Staff reporter | 22 February 2019 | 65 Views

Grace Mugabe sister's fraud trial hits a snag?

by newzimbabwe | 22 February 2019 | 246 Views

Opposition parties walk out of Mnangagwa's post-election dialogue meet...

by TimesLive | 22 February 2019 | 510 Views

Chiwenga aborts flight back to Zimbabwe

by newzimbawe | 22 February 2019 | 914 Views

Mnagagwa is a habitual liar - I am now forced to believe that the Pres...

by Don Chigumba | 22 February 2019 | 642 Views

'Propaganda' college for Chamisa's MDC - Opposition MDC Alliance has t...

by Ndou Paul | 22 February 2019 | 476 Views

Zimnat assists families of deceased miners - Zimnat, one of the leadin...

by Staff reporter | 22 February 2019 | 499 Views

MDC-T supports dialogue with Mnangagwa

by Linda Tsungirirai Masarira | 22 February 2019 | 1575 Views

EU lifted sanctions to join in looting of diamonds - not fooled by ele...

by Patrick Guramatunhu | 22 February 2019 | 2410 Views


TinTin suffers mental illness scare

by Mandla Ndlovu | 19 February 2019 | 4134 Views

Bulawayo artiste blasts Mnangagwa - BULAWAYO artiste Njabulo "SizFire"...

by Staff reporter | 18 February 2019 | 608 Views

Jabu features in nasty indecent tape - Studio 263 actor Jabu (real nam...

by Staff reporter | 18 February 2019 | 1471 Views

Omkhula lament lack of arts promoters in Zimbabwe

by Staff reporter | 17 February 2019 | 1057 Views

'Bulawayo artistes more popular outside Zimbabwe'

by Staff reporter | 17 February 2019 | 879 Views

Sex makes Zodwa Wabantu fat

by Staff reporter | 17 February 2019 | 3419 Views

HIFA 2019 cancelled

by Mandla Ndlovu | 15 February 2019 | 764 Views

WATCH: Jah Prayzah and Misred drop Kunerima video

by Mandla Ndlovu | 12 February 2019 | 5538 Views

Five Reliable Outlook Pst File Repair Tools

Outlook pst files can become corrupted -- and when that happens, work grinds to a halt. if your organization relies on outlook, one of these tools could save the day. outlook is the industry standard groupware tool. let's take a look at five that can... Read More
ITnews 04 May 2015 ago

Tb Joshua Worst Enemy Angelique Tonge Exposed

About two years ago, we came out emphatically about those behind the t.b joshua watch. many were those who thought we were framing innocent people up or on a witch hunt. some events have vindicated us and the cat is out of the bag. it is said that no... Read More
pointblank 01 May 2015 ago